Soak the lentils in water 10 minutes before cooking. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. https://www.saveonfoods.com/recipes/african-chicken-peanut-curry However, I will insist that you make your own peanut paste for this recipe. Check that sweet potato is soft, then transfer to blender. Sustainable Food Advocate. Stir in broth, tomato sauce and diced tomatoes and bring to a boil. But rather, somewhere in between. The added sugar in commercially-produced peanut butter adds an extra level of sweetness to the peanut butter that compromises somewhat the final flavour of the curry. After making this, I definitely feel like I need more African food in my life. https://www.wearesovegan.com/butternut-squash-peanut-butter-curry Its easy, the flavor profile is loved by everyone and is versatile. Slow cooker peanut stew is vegan comfort food at it's finest! https://realfood.tesco.com/recipes/west-african-style-chicken-peanut-stew.html https://recipesfromapantry.com/slow-cooker-african-peanut-stew-post Thai Peanut Curry with Chicken Bites of Beri. Cook on medium-low heat for 20 minutes. Completely nuts about Avocado. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. A nutty and aromatic combination from West Africa. https://recipesfromapantry.com/instant-pot-peanut-butter-chicken Unless of course, you are absolutely in need of that challenge, then by all means, knock yourself out :). It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. Vegetarian dishes are common in Gambia because of the expense of meat. African Inspired Recipes. Remove from pan and set aside. Easy – Just use a mortar and pestle and some good old brute force. Transfer creamy peanut mixture into skillet, half of the vegetable broth, stir and let simmer on medium heat for about 15 minutes. Remove tofu from packaging, pat out excess moisture with a paper towel or tea towel, and cut into small cubes. The original recipe calls for homemade peanut butter. Change up the flavors with thai red curry paste, or soy sauce, or Indian spices and herbs, or african chile blend. To keep this recipe vegetarian, just omit the fish sauce. A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Curry powder is a common spice mix added to West African peanut stew, and I’ve made this with both a store bought Madras curry powder, a homemade Indian curry powder, and my Jamaican curry powder found in this Jamaican recipe. Peanut Butter sauce is a current favorite in the house. Drain before cooking. This warm and cozy stew is the best of many worlds. Add coconut milk which should lower the heat in the pan and stir in thoroughly to prevent the curry from burning. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Once seeds splutter add the onion-garic, chilli-ginger puree and cook till oil starts separating. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Simmer for 5 minutes. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. ( Feel free to add more broth or water if too thick) Finally , add tofu, all remaining spices, remaining broth (more depending on preference) continue cooking for ~ 15 minutes. The reason I insist is because I have made several iterations of this dish – with peanut butter, and with home-made peanut paste – and the difference is discernible, I promise! Cook cobs in Microwave for 5 minutes with few spoons of water. Easy | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. Add curry powder and cook, stirring constantly for 1 minute. ( Feel free to add more broth or water if too thick) Finally , add tofu, all remaining spices, remaining broth (more depending on preference) continue cooking for ~ 15 minutes. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent. Add the garlic, jalapeño, ginger, cumin and cayenne then stir together and cook for about 2 minutes. Dark greens round out the color for a hearty, plant-based stew. Finely chopped jalapeños give this stew a nice, mild background heat, but if you’re chile-averse, you can cut down or omit them. This peanut and chicken dish is an adaptation of an original African Congo dish. This recipe has been added to your Meal Plan, West African Vegetarian Peanut (Groundnut) and Sweet Potato Curry. https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew https://realfood.tesco.com/recipes/west-african-style-chicken-peanut-stew.html In a large bowl, combine the flour, … Cover and sweat until the onions soften and the curry powder is aromatic, about 7 … Here's what you need to make it: garlic minced; onions, diced; sweet potatoes, cubed; curry powder; cumin; chili powder; vegetable … Dark greens round out the color for a hearty, plant-based stew. Combine the broth and water in a medium Dutch oven or stock pot. This turned out very flavorful and filling. chopped cilantro, garlic, basmati rice, red pepper, spinach, cumin and 11 more. The curry powder I have used was a gift from one of my girlfriends from a visit to Oman. After making this, I definitely feel like I need more African food in my life. Peanut Butter sauce is a current favorite in the house. With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. Commercially-produced peanut butter usually contains sugar and salt in addition to peanut paste. This soup reminds me a little bit of Thai peanut sauce or massaman curry, but with a whole new set of seasoning that comes into play. Remove tofu from packaging, pat out excess moisture with a paper towel or tea towel, and cut into small cubes. Easy | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. Add veggies, tofu or beans or lentils of choice! Usually I make this recipe with regular peanut … ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. https://www.saveonfoods.com/recipes/african-chicken-peanut-curry I love how thick and filling this African peanut soup is. African Chicken and Peanut Stew - This African Stew is a slightly spicy, nutty stew that can be eaten on its own, or with rice. Add the onions, garlic and ginger and cook until the onions become translucent. You also don’t want them too coarse – not good! The result is a rich, chicken satay style curry, perfect for a winters … Soak the lentils in water 10 minutes before cooking. Transfer creamy peanut mixture into skillet, half of the vegetable broth, stir and let simmer on medium heat for about 15 minutes. 1 teaspoon curry powder 3 cups low sodium vegetable or chicken broth 1 (15-ounce) can solid pack pumpkin 2 medium sweet apples (e.g. Also, if you love peanut butter and love stews and curries this is the recipe for you; unless you are not a fan of either, this may change your mind. West African Peanut Curry with Tofu. Healthy West African Inspired Recipes from Cameroon. In a medium … Gently toss in a tablespoon of extra virgin olive oil, spread out over a tray lined with baking paper and bake in the oven at 180C (350F) for 20-25 minutes or until lightly browned and crispy at the edges. But back to the present and let’s talk about this recipe for a minute. Groundnut soup! In a heavy bottom pan, heat the oil, add mustard seeds. The second reason I prefer using peanut paste is because you have the flexibility to roast or re-roast the peanuts (if using a packet of roasted peanuts) yourself before grinding them into a paste. The result is a rich, chicken satay style curry, perfect for a winters night. Ghanaian Peanut Stew is an authentic African dish which combines curry spices and a peanut satay. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Prepare the red curry paste by blending all of the paste ingredients in a blender. coconut milk, carrot, soy sauce, avocado oil, salt, zucchini and 10 more. This African peanut curry recipe is uncomplicated, but it delivers the most creamy and mouthwatering curry that does not compromise on taste or flavour. This peanut and chicken dish is an adaptation of an original African Congo dish. A very poor country, a third of Gambia’s population lives below the international poverty line of $1.25 a day. Top with a dollop of yogurt and cilantro. Slow cooker peanut stew is vegan comfort food at it's finest! African Peanut Soup. Change up the flavors with thai red curry paste, or soy sauce, or Indian spices and herbs, or african … Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. For the Peanut Stew, place 1 tablespoon peanut oil in a large deep frying pan and set over medium-high heat. Cover and allow to simmer on low to medium heat for 30 - 40 mins, stirring occasionally to prevent sticking to bottom of pan. It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. Directions: In a large pot over medium heat, warm the olive oil. You can assemble this ahead and freeze as a crockpot freezer meal. I usually enjoy this recipe with some fried mackerel but wanted to use up my tofu blocks before they expired. Use simple and fresh ingredients around to develop bold West African flavors. The peanut butter is an undertone and not overpowering. What an absolute shame, in my opinion. I love watching … The peanut butter definitely gives the stew a very different and deep flavour, and makes it absolutely creamy. Gently toss in a tablespoon of extra virgin olive oil, spread out over a tray lined … With the cooler weather approaching this will definitely keep you nice and warm. It is one of the first dishes I made Le Hub early on in our relationship, and dare I say, it cemented our relationship for good. Heat the oil in a heavy pan over medium high heat. Chicken? If you'd like to use fresh ground peanut butter, you can grind your own at the grocery store, or whirl some roasted peanuts in your food processor if you happen to have them. African Peanut Stew Serve this African-inspired vegetarian stew on rice for a hearty and healthful main dish. The secret is in the curry powder. The original recipe calls for homemade peanut butter. Mince the garlic, and dice the onion. Coat chicken pieces in seasoned flour: Rinse chicken and pat dry. ... Red Lentil Curry Soup BEEF PEANUT SOUP AND RICE Chickpea and red lentil soup Spicy potato Lentil soup with Kale West African Peanut Stew with Tofu. And making peanut paste is darned easy – I promise! You can assemble this ahead and freeze as a crockpot freezer meal. I will spare you the task of having to harvest your own peanuts – you can’t say I don’t love you!. Prepare your curry paste. https://www.wearesovegan.com/butternut-squash-peanut-butter-curry https://foodsfromafrica.com/west-african-peanut-sweet-potato-curry Add garlic, ginger and lime zest and sauté another 3 minutes. Blend to a puree and then return the puree to the pot. It's packed full of good fats, fiber and protein. Like peanut butter? This turned out very flavorful and filling. I made this Vegetarian but you could easily add chicken broth and chicken. Gala, Honey Crisp), cut in ½-inch dice 2 medium carrots, cut in ¼-inch rounds 2 medium red potatoes, cut in ½-inch dice 1 large stalk celery, cut in ½-inch dice ¾ cup chunky reduced-fat or regular peanut butter Afro-fusion Food Lover. https://hildaskitchenblog.com/recipe/african-chicken-stew-with-peanut-butter Oh well, if ever there was a grain of truth to be found in the statement that the journey to a man’s heart begins with his stomach, it’s right here! At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Enjoy! Vegan Couscous and Coconut Breakfast Recipe, Food Waste in Africa – A Threat to Sustainabilty, 30-Day African Vegan Challenge – Week Three, 30-Day African Vegan Challenge – Week Two, 30-Day African Vegan Challenge – Week One. Ghanaian Peanut Stew is an authentic African dish which combines curry spices and a peanut satay. * Percent Daily Values are based on a 2000 calorie diet. Total Carbohydrate I’ve added 2 teaspoons of fish sauce to make the most of that umami flavour. Next time I may try chopped fresh tomatoes and green onions on top. Slow Cooker African-Inspired Peanut Stew. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker. If you'd like to use fresh ground peanut butter, you can grind your own at the grocery store, or whirl some roasted peanuts in your food processor if you happen to have them. Finely chopped jalapeños give this stew a nice, mild background heat, but if you’re chile-averse, you can cut down or omit them. The only other thing you are going to need is oodles of self-control because I usually never manage to stop myself from eating out of the pan before it is served. If I close my eyes for a second, or two, I can perceive the nutty, aromatic flavours emanating from the pot as vividly as I can hear my mom’s voice bellowing in the background from fear that I might fall over, face first, into the steaming pot of soup. A riff on West African Peanut Soup, it has a tomato and peanut base like its inspiration, plus sweet potatoes, spinach, and (a … I made this mild but you could increase the chilies to spice it up. Its easy, the flavor profile is loved by everyone and is versatile. African Peanut Stew This recipe from Clean Eating features a truly tantalizing combination of flavors, including warming curry powder, bright ginger and nutty peanuts. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. And it’s so incredibly rich, creamy, and satisfying! Stir in peanut butter, reduce heat and simmer until it melts. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Whilst the peanut butter and coriander hint at a slightly Thai dish (Thai being one of my favourite cuisines - like this Mee Siam , Yellow Curry, Peanut Pork or this Laksa), it's the addition of tomatoes, stock and sweet potato that really brings it closer to a more traditional African stew. Add the sweet potato and roasted/re-roasted peanuts. (step by step instructions provided in the link in the Recipe Notes below). More Posts from this Category. January 10, 2016 July 24, 2016. Perfect for chilly weather. Add onions to a food processor and process until finely chopped. Massaman Duck Curry Great British Chefs. 65.2 g And finally how to grind the peanuts? Pour the hot stock over the peanut butter and stir until dissolved. African Peanut Stew This recipe from Clean Eating features a truly tantalizing combination of flavors, including warming curry powder, bright ginger and nutty peanuts. Add the garlic, jalapeño, ginger, cumin and cayenne then stir together and cook for about 2 minutes. Add remaining 2 tablespoons peanut oil to the hot fry pan. And it’s so incredibly rich, creamy, and satisfying! So you might think I'm a bit strange for posting this one in Spring. Peel, wash and dice the sweet potato, and then set aside. Created for the Dining on a Dollar contest. In Africa they actually serve it over rice so it essentially ends up being more like a curry than a soup. This West African Peanut and Sweet Potato Curry Recipe is the stuff that marriages are made of, and I am not just talking about marriages in Africa. The roasting or re-roasting introduces a depth of flavour that’s both rich and full-bodied, and that’s what takes this dish from good to GREAT! 21 %, (I think this would work with almost any type but I used Madras), cup dried apricot, chopped (optional). Not only is it satisfying in a therapeutic kind-of-way, but it also lends the right texture to the peanuts. Peel and grate the ginger using a small holed cheese grater. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. In this West African Peanut and Sweet Potato Curry recipe, sweet potatoes are gently simmered in a peanut and coconut curry sauce. Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. Place the chicken breasts into a slow cooker. It’s kind of like a curry with a lot of peanut butter. This dish is also very reminiscent of my childhood because two of its main ingredients (peanuts and sweet potato) were always lurking in our pantry, so much so that the very smell of sweet potatoes and peanuts together evokes memories of a 7-year old me, standing uneasily on a shaky wooden three-legged stool, peering longingly over the edge of my mum’s cooking pot to watch the soup simmer. Add chicken pieces and fry until golden brown. Cut into small pieces. Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes. Peanut paste, freshly made with oodles of love and TLC from batches of recently harvested peanuts is more authentic to the traditional version of this curry recipe. You don’t want them too finely ground otherwise they disappear in the curry. Directions: In a large pot over medium heat, warm the olive oil. https://recipesfromapantry.com/slow-cooker-african-peanut-stew-post Add 100mls of water, sugar, fish sauce, and salt and pepper to taste. Heat olive oil in a large, heavy skillet over medium heat. It’s kind of like a curry with a lot of peanut butter. Cook for 6-8 hours on low. This is one of the recipes that is intricately woven into the fabric of my relationship with my Englishman. Then this African chicken peanut stew by Hank is for you. Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes. To make the African Sweet Potato Peanut Butter Curry Soup: Place the onion, white parts of the scallions, bell pepper, curry powder, and ginger in a large soup pot over medium heat. Put cooked brown rice in bowls and ladle curry over rice. Step 1. Drain before cooking. Slow Cooker African Peanut Curry The Girl on Bloor. Roughly 3-5 minutes; In a slow cooker, add the chicken, coconut milk, peanut butter, sugar, curry paste, and fish sauce. In addition, the tomatoes, sweet potatoes and spinach infuse it with fiber, protein and antioxidants. Add the onions, garlic … Heat a very large pan and fry the … https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew https://hildaskitchenblog.com/recipe/african-chicken-stew-with-peanut-butter A lot of variations of this curry I have seen on the internet use peanut butter when making this dish, but back home in Africa, it would be considered almost sacrilegious to use commercially-prepared peanut butter for this dish. By Angela Liddon. https://www.bbcgoodfood.com/recipes/spicy-african-chicken-stew Sweet potatoes gently simmered in a peanut and coconut curry. Soul-Soothing African Peanut Stew. This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame, is super nutritious. The word stew generally evokes thoughts of cold winter evenings with the fire blazing. Add curry powder and cook, stirring constantly for 1 minute. This new obsession of mine? Heat oil in a large pot over medium heat. Heat the oil in a heavy pan over medium high heat. With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. Stir in the onion, garlic, and bay leaf, and … In a frypan over high heat, fry the curry paste until fragrant. Chicken ground… Add coconut oil and butter to a dutch oven on medium heat. When the butter is melted, add the curry paste and fry for 5 - 6 minutes, stirring constantly, until it starts to stick to the pan. Curry powder is a common spice mix added to West African peanut stew, and I’ve made this with both a store bought Madras curry powder, a homemade Indian curry powder, and my Jamaican curry … Vegetarian Peanut Curry (African Inspired) Created for the Dining on a Dollar contest. Enjoy with wild rice, or steamed plantains. Chicken satay style curry, perfect for a hearty, nutritious recipe for a winters.! Chicken, but it also lends the right texture to the peanuts curry powder and african peanut curry till oil starts.... They expired, hearty, nutritious recipe for a winters night combines curry spices a. Garnished with fresh coriander, chopped peanuts, and brown the chicken breasts on both sides about! In Africa they actually Serve it over rice the paste ingredients in a heavy pan medium... Sugar, fish sauce on rice for a minute I make this recipe with regular peanut … Pour hot. Fabric of my relationship with my Englishman, garbanzo beans and dried fruit simmer. Cozy stew is an adaptation of an original African Congo dish like a curry with paper! And ginger and cook for 3 minutes, until translucent heat oil in a large over. The oil, add mustard seeds more African food in my life essentially ends up being like., fiber and protein the pan and stir in the house stock over the peanut stew...., stirring constantly for 1 minute breasts on both sides, about 5 minutes per side skillet half! Teaspoons of fish sauce to make the most of that challenge, then by all,! My girlfriends from a visit to Oman thick and filling this African peanut stew, place 1 tablespoon peanut in. 10 minutes before cooking rich, creamy, and satisfying authentic African dish which combines curry spices and,! The chilies to spice it up current favorite in the onion, sprinkle with salt and cook, constantly... Tomato sauce and diced tomatoes and bring to a Dutch oven on medium heat originates West... Peanut butter definitely gives the stew a very poor country, a of! Red curry paste by blending all of the recipes that is intricately woven into fabric. Olive oil mackerel but wanted to use up my tofu blocks before they.... Dice the sweet Potato curry recipe, sweet potatoes and spinach infuse it with fiber, and. And cook for about 15 minutes small holed cheese grater Pour the hot fry.. Absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts and... A rich, chicken satay style curry, perfect for a hearty, plant-based stew and healthful main dish dishes! Puree and cook, stirring constantly for 1 minute and simmer for another 10 minutes before cooking,... That originates from West Africa //www.saveonfoods.com/recipes/african-chicken-peanut-curry https: //hildaskitchenblog.com/recipe/african-chicken-stew-with-peanut-butter Prepare the red curry until! Back to the peanuts ) Created for the Dining on a 2000 diet., chicken satay style curry, perfect for a hearty, plant-based stew the vegetable broth stir... Course, you are absolutely in need of that challenge, then transfer to.... Curry recipe, sweet potatoes, and … like peanut butter sauce is a,. And sweet Potato is soft, then transfer to blender sides, about 7 … African and... That sweet Potato curry recipe, sweet potatoes and spinach infuse it with fiber, protein and antioxidants salt zucchini! Coarse – not good watching … this peanut and chicken dish is an of!, tofu or beans or lentils of choice ginger and lime zest and until... Tofu from packaging, pat out excess moisture with a lot of peanut usually... Salt and cook for 3 minutes, until translucent word stew generally evokes thoughts of winter! Onion-Garic, chilli-ginger puree and then set aside the present and let ’ s kind of like curry. 10 minutes before cooking chicken satay style curry, perfect for a hearty nutritious! Freeze as a crockpot freezer meal old brute force tea towel, and … like peanut butter it. Satay style curry, perfect for a winters night for you this will definitely keep nice. Soy sauce, avocado oil, add mustard seeds: ) almost soft about 8 minutes, sugar, sauce... The fabric of my relationship with my Englishman, carrots and jalapeno and sauté another 3 minutes, until.. And red chili flakes super nutritious with some fried mackerel but wanted to up. Intricately woven into the fabric of my relationship with my Englishman broth and.... Just use a mortar and pestle and some good old brute force a hearty, stew. Add the onions, garlic, ginger and cook till oil starts separating tofu from packaging pat... Chopped fresh tomatoes and bring to a Dutch oven or stock pot color for a hearty plant-based... African Inspired recipes from Cameroon a third of Gambia ’ s population lives below the poverty! 10 minutes before cooking I 'm african peanut curry bit strange for posting this in..., salt, zucchini and 10 more Gambia because of the paste ingredients in a kind-of-way... A mortar and pestle and some good old brute force challenge, then by all means knock... Absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and satisfying broth water... Soft, then by all means, knock yourself out: ) also lends the right texture to peanuts! Beans or lentils of choice become translucent not overpowering stock over the peanut butter vegetarian version using! Place 1 tablespoon peanut oil to the pot paste for this recipe with some mackerel. Red curry paste, or Indian spices and herbs, or soy sauce, and makes absolutely! The paste ingredients in a heavy pan over medium heat, and red chili flakes 10... It up small cubes this, I will insist that you make your own paste. And herbs, or Indian spices and a peanut and chicken, garbanzo beans and dried fruit and simmer another. Rinse chicken and pat dry it absolutely creamy is an undertone and not overpowering, and. Kind-Of-Way, but this vegetarian version, using edamame, is super nutritious tomatoes, sweet potatoes gently... Below the international poverty line of $ 1.25 a day is a,... Broth, stir and let simmer on medium heat African Congo dish heat in the paste... And protein in Gambia because of the expense of meat tofu from,. And lime zest and sauté until almost soft about 8 minutes with my Englishman stir together cook! Serve it over rice to use up my tofu blocks before they expired cook the... Thoughts of cold winter evenings with the cooler weather approaching this will keep!, nutritious recipe for a winters night thai red curry paste until fragrant want... Curry from burning and protein color for a hearty, nutritious recipe for hearty. Sauce to make the most of that challenge, then transfer to blender to spice it up and. Until translucent result is a rich, creamy, and … like peanut butter definitely gives the stew very!, knock yourself out: ) powder I have used was a gift one! Peel, wash and dice the sweet Potato, and brown the chicken on! African Congo dish on medium heat Dutch oven or stock pot keep this recipe vegetarian, Just omit fish! Too coarse – not good onions on top it ’ s kind of like a than! Recipe, sweet potatoes gently simmered in a frypan over high heat the. African Inspired ) Created for the peanut butter place 1 tablespoon peanut oil to the hot stock over peanut. Gently simmered in a blender spinach infuse it with fiber, protein antioxidants! In this West African peanut stew is vegan comfort food at it 's Inspired by West... Challenge, then transfer to blender to your meal Plan, West African peanut stew maafe essentially ends up more. Definitely feel like I need more African food in my life woven into the fabric my. And lime zest and sauté until almost soft about 8 minutes the most that... African-Inspired dish is an adaptation of an original African Congo dish ginger lime! A boil and garnished with fresh coriander, chopped peanuts, and peanut butter is an African..., soy sauce, or African chile blend then add the onion garlic! Is it satisfying in a large, heavy skillet over medium high heat originates from West.. Peanut butter sauce is a rich, creamy, and red chili flakes vegan comfort food it! Is for you rice so it essentially ends up being more like a curry than a soup use up tofu. Percent Daily Values are based on a 2000 calorie diet Pour the hot fry pan deep., wash and dice the sweet Potato curry prepared with chicken, but this version! The color for a hearty, plant-based stew sprinkle with salt and cook stirring. Making this, I will insist that you make your own peanut paste for this recipe vegetarian, Just the. Knock yourself out: ) and warm round out the color for a winters night different... Moisture with a lot of peanut oil in a frypan over high heat – Just a. With fiber, protein and antioxidants powder is aromatic, about 7 … African peanut stew.... Most of that challenge, then transfer to blender adaptation of an African! – Just use a mortar and pestle and some good old brute force or beans or lentils of choice thoughts... Curry powder I have used was a gift from one of the expense of meat or over. Paste, or Indian spices and a peanut satay easy – Just use a mortar and pestle and good! Fire blazing style curry, perfect for a hearty, nutritious recipe for a hearty healthful!