6 Health Benefits of Black Currant. Naturally Low in Fat, Cholesterol, and Sodium. (1972). Retrieved November 01, 2017, from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1879/2. Redcurrants are usually cultivated for jams and cooked preparations, but can be used for salads, garnishes, or drinks. Dukas, L., Willett, W. C., & Giovannucci, E. L. (2003). White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. The mechanism of the vasodilator action of potassium. Soft and soggy berries are probably too ripe or spoiled. Health Benefits. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be. Currant health benefits and therapeutic value Currant is a laxative. The importance of potassium in managing hypertension. Red currant is an amazing berry that can offer you various health benefits. Fiber aids prevent constipation, making your bowel movement easier to manage. It prevents not only common colds but also gives the body the ability to fight against the formation of certain kinds of cancers. It is recommended in case of constipation and slow digestion. (2012). Their lovely, rosy appearance makes them popular decorative pieces and garnishes in various cuisines around the world. I never knew red currants would be so tart, and I simply bought them for their gorgeous red colour and cuteness. Helps to stay energized. Red blood cells constitute 40–45% of the total composition of blood and carry out the work of transporting blood and other nutrients to various cells and organs in the body. The most common type is red currants, or Zante currants. They Can Aid With Constipation. 5. 100 g of red currant contains 56 calories. 4. Once you purchase the berries, refrigerate them until you're ready to eat or display them—they will keep fresh for up to a week. Fiber is an essential part of a balanced diet that promotes regular bowel movements by soaking up water in the lower digestive tract and cleaning and pushing out waste. Potassium is a heart-healthy mineral that plays an important role in cardiovascular health. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. Here's a look at some of the findings from studies on the potential health benefits of black currant extract. Several health benefits have been associated with the consumption of fresh currants. It helps lower blood pressure, prevent hypertension and normalizes major organ functions. Image Courtesty: healthmunsta, All Rights Reserved. Apart from being loaded with fiber, red currants are rich sources of potassium. 1. The concentration of iodine with purple fruits of currants can be compared only with persimmon and feijoa. one glass of fruit juice per … This makes red currants a great food to add to your skincare routine. Similar to other dried fruits like raisins or figs, dried black currants are a source of both soluble and insoluble fiber. Health & Nutrition Benefits of Redcurrants Redcurrants are rich in fiber, which aids good gut function and in the development of healthy gut microflora. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. (n.d.). Red currants can also be frozen to be used when they're not in season. It possesses 15-195 of fatty acids such as alpha and gamma linolenic acid, anthocyanidins, stearidonic acid and flavonoids. Just 1 cup (150 … The redcurrant (Ribes rubrum) is a member of the genus Ribes in the gooseberry family Grossulariaceae. One cup of redcurrants contains 10 percent of the mineral manganese, which is an essential cofactor in some enzymes important in antioxidant defenses. Chen, W. T., Brace, R. A., Scott, J. If pregnant or nursing, consult with a qualified provider on an individual basis. It prevents not only common colds, but also gives the body the ability to fight against the formation of certain kinds of cancers. I'll have to keep an eye for these at the market. Red berry coulis 4 ratings 4.5 out of 5 star rating A versatile redcurrant and raspberry sauce to serve on desserts, with cake or spooned onto ice cream The redcurrant can help individuals fight infections. Highly nutritious. Select red currants that are firm and vibrant in colour. Rich source of vitamin C. A half cup of blackcurrant juice fulfills the daily required intake of vitamin … 3. Try these pretty, bright red, juicy berries with their tart, sparkling flavour. Health Benefits of Currants Both black and red currants are a rich source of various vitamins, minerals, and nutrients. Red currants are rich in vitamin C, which strengthens the immune system, nourishing it to prevent the body from succumbing to viral and bacterial attacks. These are fat-free and cholesterol-free berries. was very disappointed in your pictures - these are little jewels. These beautiful berries are popularly used as garnishes in food. They offer a lot of health benefits to the people. With Vitamin C by your side, you will no longer have to suffer from influenza, chronic cough or fever again! As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Boosts Your Immune System! If you analyze composition of 100 g of berries then the picture will look like this: Vitamins. B., Anderson, D. K., & Haddy, F. J. Red currants are native to parts of Western Europe and Asia. 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