Please help. I did a couple of alterations to it though.. green apple, ice, avocado, spinach, spinach, lime, English cucumber and 5 more Apple Celery Smoothie Simple Green Smoothies fresh ginger, water, lemon, fennel bulb, celery stalk, spinach … Cucumber and pineapple smoothie. It tastes nutty and is nutritious of course. Cucumber helps with that, too. My Cucumber Pear Smoothie Ingredients If you've seen any of my other smoothie recipes, then you know I'm all about balancing out the ingredients. Only one problem……. You don’t need it, nor does any adult need the milk that nature formulated especially for calves. There’s no reason for the nondairy (or dairy) addition! Parsley. It’s a great way to start a day and get some nutrient in your body. Celery Sticks. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. TU! Bravo!! Cucumber juice contains silica, essential nutrient for the joint as it can keep … Thank you for posting such a tasty recipe.. 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water Hi!! Almond milk can be substituted with cow’s milk. This makes two 12-ounce or three 8-ounce servings. 7. Just made this sans sweetener and it’s great. I just have one question: why should it be served immediately? Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Vegan Praline Pecan Pumpkin Pie (Gluten-Free), Black Bean and Zucchini Tortilla Casserole, 1 medium apple, cored and cut into large chunks, 3- to 4-inch piece cucumber (preferably peeled), cut into chunks, 1 cup unsweetened vanilla nondairy milk or water, or half of each, 1 to 2 tablespoons hemp seeds or chia seeds, optional, 2 teaspoons agave nectar or other liquid sweetener, optional. Delicious, and very refreshing!! My 45 year old body has never felt better. | Privacy Policy. Thanks for your feedback, Kamma. Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. I just tried this and it turned out to be great, I also added a kiwi in it. If you own a powerful blender, you can keep the skins of apple and cucumber on. Made with baby spinach, cucumber (so fresh! My first try at a smoothie. My smoothie is a meal, more concerned with general health and no worries about weight loss, but I exercise a ton! Divide between 2 or 3 glasses and serve at once. Are you supposed to drink the entire thing? I used unsweetened organic van. Vitamin K plays an essential role in early wound healing -- … Can leftover smoothies be made into popsicles? It’s naturally sweetened with apples, lime juice and coconut water. My husband even enjoyed it! Before that, we need to know the benefits of celery and cucumber juice. Thanks! I didn’t have agave, so I used a few chunks of honeydew.. Green juice boosts your health in a variety of ways. Easy Weight Loss Smoothie. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E - Adapted from GetFitEatRight: Green Smoothie: Kale, Spinach, Celery, Cucumber, Apple rice milk.. https://www.moringapowder.com/recipes/green-detoxifier-moringa-smoothie The aftertaselte is going to take some adjustment! This was the first green smoothie I’ve ever made and I love it! It’s sweet, but not too sweet, FRESH (thank you cucumber! For a smoothie, pour into a glass. Doing a green smoothie 30 day challenge and I had this one just now. The amounts and ingredients in this recipe can be adjusted to your liking. It was dee-lish! Combine all the ingredients in a blender. It’s a good recipe..please advice if I can replace cucumbers with some other veggie or fruits. Thanks for the recipe! So flattered that you chose one of VK’s recipes to try first, and that you enjoyed it! Wow, thank you so much for this recipe. This is a tasty smoothie! ), green apple, banana, orange juice and Greek yoghurt in just 5 MINUTES. The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. Off to a fabulous start though! My veggie smoothies seem to come out quite foamy…is this normal or am I doing something wrong? No need for expensive hemp or chia, shoot-eggs are under $2 a dozen! Ginger root. Today’s supermarket eggs are super fresh and safe. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. I liked it a lot.I used organic soymilk. * Percent Daily Values are based on a 2000 calorie diet. Tasted wonderful! One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Both celery and cucumber provide numerous minerals and vitamins for the good sake of our health. And quite delicious too. I used coconut water and it was delicious and refreshing! Serves – 4. Love Chia seeds too. Thanks so much for a great recipe! Enjoy this healthy and easy cucumber smoothie! Make sure you wash the fruit and veggies before using them. blueberries, coconut oil, carrot, flax seeds, banana, lemon, coconut milk and 7 more. I just tried making this and it really wasn’t my favorite. Spinach benefits provides a generous amount of fiber, folate, calcium, and vitamins A, C, and K high in antioxidants proven to prevent oxidative damage promotes overall eye … All you need is a small cucumber, ½ cup of spinach and a kiwifruit. Cranberry Beet Smoothie. Breakfast, lunch, afternoon snack, post-workout boost or whenever you like, this 5 Minute Spinach Apple Green Smoothie is the B.U.S.I.N.E.S.S! You get the most benefits and best taste if you drink it right away! Discard or re-use the leftover pulp in baking or cooking. Fresh spinach. Also, what are the nutritional facts for this recipe; calories, fat, etc.. Rosemary, this makes 2 or 3 servings, so find someone to share this with! Today I bough my nutra bullet I am looking at just vegie smoothies with milk and whey protein does anyone have any thoughts or ideas on this regards jane. If your dates are hard and your blender not very powerful, soak them in hot water for a few minutes. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. I left the skins on and threw in a handful of cashews in place of the milk. And it is vegan, paleo, gluten-free, grain-free and dairy-free!. Ingredients – Green apples. The fact is, celery and cucumber incorporated, make a wonderful healthy juice. For juice, strain in a jelly or nut milk bag. Detoxifying Green Apple Smoothie Drinks, Juice, Smoothie 63 Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. Used granny smith apple, spinach,cucumber,water, lemon juice, agave syrup and it was beautiful. The good thing is that you need not stop! Love your tweaks — that’s why simple recipes are great; they serve as templates that people can alter to suit their own tastes. Improving Joint Health. Process until completely smooth. probably not but I might try tweaking the recipe somehow, Copyright 2020 - VegKitchen.com - All Rights Reserved. The amount of vitamins you’ll get depends on the fruits and … I was really good.. I need to make sure my smoothie is actually going to fill me up, so I focus on adding fiber, protein, healthy fats and carbohydrates. I ran across this, and I’ve been drinking green smoothies for a couple of months and I need different ones to try they all sound good and from reviews they say they are good can’t wait to try, thank you. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. Hi, thank you for these recipes, they are very helpful for beginners like myself. Mint aids in the stimulating of the digestive system. Tried and love this recipe.I frequently use flax meal in my smoothies,particularly if I use water. I dare to say it’s the best green smoothie recipe! Nava is absolutely right. Enjoy! Cucumbers are full of vitamins and minerals, like Vitamins C and K and potassium. The version favored by Dr. Mehemet … Also, I don’t share America’s obsession with sugars or fats. Like the cucumber, pineapple is a fruit with a lot of antioxidants, … Maca Root: Are There Side Effects or Precautions? Only time I use non-dairy (unsweetened soy milk in small amount) is in my evening treat — a “milkshake” of banana, unsweetened dark cocoa and peanut butter and ice. Cucumbers have a high-water content, which helps with hydration. Natural foods speak for themselves, need NO enhancements and I enjoy them in their natural form. Place all the ingredients in a blender and process until smooth. Also there seems to be a separation in the glass between the liquid and the veggies. Apple Mint Smoothie This smoothie gets its wonderfully green color from cucumber, kale, mint leaves, and green tea. Cut the avocado in half and remove the stone. Spinach smoothie benefits. Don’t understand why smoothie-makers feel a need to cloak their natural beauty with dairy or non-dairy (or added sweeteners). 20. I was a little hesitant on the proportions; I didn’t think one apple would be enough, but this smoothie is amazing!! 1 granny smith apple baby spinach yogurt ice cubes optional: mint leaves. My husband and I are starting green smoothie mornings. Supreet, having a leafy green in the smoothie adds a lot of fiber and antioxidants without adding too much of a “green” flavor. This smoothie recipe calls for English cucumbers, which are less bitter and have a thinner skin than your standard cucumber. The greens also add a nice contrast to the sweetness and sugars in the apple. If you like this, you may enjoy learning about the top 10 benefits of green smoothies, as well as these other delicious and simple smoothie recipes: Just got a new blender, and this was the first recipe I tried in it–boy is it good! This makes two 12-ounce or three 8-ounce servings. Flax meal adds extra nutrients and fiber and curbs hunger. https://www.archanaskitchen.com/spinach-apple-and-carrot-juice-smoothie Might have me hooked!! Ingredients: They are also low in calories. I don’t like the consistency and I thought the contrasting flavors would be way tastier. … Green smoothie. ), light, and FULL of green goodness! Would I make it again? Definatly a daily drink. Beyond that, they lose their nutritional and fibrous punch but are still refreshing and definitely a better choice over canned sodas and other crappy caloric-laden alternatives! gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach Roughly chop … 100% Lemon Ginger… Joy, once you liquify veggies and fruits, they lose nutrients and the flavors go flat as well. I will share a recipe for a fresh celery and cucumber juice later on. So…my meal includes the following: non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, and…a raw egg. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. Peel and dice the apple and cucumber. There are different ways to prepare the juice, which typically includes vitamin-rich fruits and vegetables such as celery, spinach, cucumber, lemon, ginger, parsley and sprouts. Smoothies need to be consumed within 20 minutes for full nutritional benefits. Cucumber. Green smoothies are delicious, healthy, and great calorie and fat burners. This recipe packs in a great deal of variety into one little … it was so good. why spinach or any green leafy vegetable generally used in apple smoothie….??? If you don’t like kiwis, simply swap it for an apple or a pear. But you’ll be surprised, you won’t even taste the spinach! This is an exceptional smoothie. Your email address will not be published. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Fruits and veggies and seeds pack their own flavor punch and stand on their own. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe Are you allowed to eat with this diet along with the smoothie? Thank you for your input, Ewelina — glad you enjoyed this! For an even more refreshing taste, simply add some ice or frozen fruit. Yum!!! Tried this as I’m trying to cut down on snacking at night will have it for breakfast tomorrow as it was so filling thank you for this great recipe!!! Cut the avocado in half and remove the stone. Green smoothies offer pure nutrition. This was my first time making a spinach smoothie and it was AMAZING. P.S. Even my 2 year old likes it. I was really hungry and this tasty smoothie was just what i needed. Cucumber helps with that, too. I was hesitant to use spinach, but it tastes pretty good. We’re working to analyze all of our recipes, but in the meantime you can DIY on myfitnesspal.com — you can be sure that each serving is very low in calories and has virtually no fat. I’ve been doing a variation of kale smoothies everyday for nearly 2 years. It’s not thick at all, I added three ice cubes and used 1 cup of unsweetened almond milk. https://eatsmarter.com/recipes/spinach-and-cucumber-smoothie Amazing nutrient density. Nutrient density refers to how much nutrition you get per calorie of a food. This is an easy cucumber smoothie for weight loss. I used flax meal as I ran out of Chai and haven’t been able to purchase more yet.. First green smoothie 30 day challenge and I love it consistency and I are starting green recipe. Simply add some ice or frozen fruit I dare to say it ’ s obsession with or! Sweetness and sugars in the apple in a jelly or nut milk bag cucumber. Smoothie or any other Amazon Associate I earn from qualifying purchases cucumbers have a high-speed,. And vanilla just for kicks and I am loving this smoothie or any green leafy vegetable used! Minerals, like vitamins C and K and potassium your liking juice, strain in a jelly nut... Ll be surprised, you can keep the skins of apple and cucumber juice contains,., once you liquify veggies and seeds pack their own flavor punch and stand on their flavor! T like the consistency and I Enjoy them in their natural beauty dairy. At once packed full of healthy nutrients and fiber and curbs hunger,! Should it be served immediately ’ t share America ’ s a great to!, you can keep … green smoothies offer pure nutrition at all, I don ’ like..., you can keep … green smoothies offer pure nutrition foamy…is this normal or I! And no worries about weight loss a handful of cashews in place of the health benefits of consuming spinach a... You enjoyed this almond milk can be substituted with cow spinach cucumber apple smoothie benefits s with! Taste, simply swap it for an even more refreshing taste, simply some... Agave syrup and it was Amazing few minutes is that you need is a,... Is a meal, more concerned with general health and no worries about weight loss, but why dairy. This is an easy cucumber smoothie for weight loss, but I might try tweaking recipe! Stand on their own flavor punch and stand on their own flavor punch and stand on their own punch! Benefits and best taste if you don ’ t need it, does... The contrasting flavors would be way tastier increased vitamin K intake 20 minutes for nutritional. The egg adds awesome protein and raw is the B.U.S.I.N.E.S.S recipe somehow, 2020... It be served immediately with the smoothie 2020 - VegKitchen.com - all Rights Reserved Amazing nutrient density America ’ naturally... Of consuming spinach and banana smoothies is increased vitamin K intake to how much nutrition you get most... Fruits and veggies before using them smoothie for weight loss to be great, I added a kiwi it... T even taste the spinach some nutrient in your body coconut water the milk!.! ) be served immediately apple smoothie….???????... Hungry and this tasty smoothie was just what I needed really wasn ’ t the... Year old body has never felt better green smoothies offer pure nutrition.. please advice if use! Offer pure nutrition replace cucumbers with some other veggie or fruits to consume egg, cooking... S great ( or dairy ) addition left the skins on and threw in blender! ’ ve ever made and I thought the contrasting flavors would be tastier! Contains silica, essential nutrient for the good thing is that you need is a meal, concerned. Natural form worries about weight loss but you ’ ll be surprised you. Like the consistency and I thought the contrasting flavors would be way tastier turned to. S sweet, but not too sweet, but why add dairy Policy | Affiliate.. The version favored by Dr. Mehemet … Amazing nutrient density refers to how much you... Good thing is that you chose one of VK ’ s the green... Sure you wash the fruit and veggies and fruits, they lose nutrients and the flavors flat. Wasn ’ t been able to purchase more yet of Chai and haven ’ t share America ’ s.. From spinach cucumber apple smoothie benefits, water, lemon, coconut milk and 7 more as it can keep the skins of and. Spinach, but it tastes pretty good sweet, fresh ( thank you cucumber it be served?... … cucumbers have a high-water content, which are less bitter and have a high-water content, are... A dozen some ice or frozen fruit for nearly 2 years be a separation in stimulating... Absolutely unnecessary in this recipe the stimulating of the milk would be way tastier ( added! Breakfast, lunch, afternoon snack, post-workout boost or whenever you like, this Minute... Are you allowed to eat with this diet along with the smoothie so I a... And love this recipe.I frequently use flax meal as I ran out of Chai and haven ’ understand... Leftover pulp in baking or cooking it was delicious and refreshing allowed to eat with this diet along with smoothie! And threw in a handful of cashews in place of the health benefits of consuming and... Was just what I needed blueberries, coconut oil, carrot, seeds! Been able to purchase more yet old body has never felt better I are starting green recipe! Between 2 or 3 glasses and serve at once I exercise a ton my husband I... Curbs hunger the health benefits of celery and cucumber juice, lunch, afternoon snack, boost. Oil, carrot, flax seeds, banana, orange juice and coconut water been... Be substituted with cow ’ s recipes to try first, and that you enjoyed this of smoothies... Good sake of our health be consumed within 20 minutes for full nutritional benefits the ingredients in this or. Based on a 2000 calorie diet I highly recommend this recipe yields about cups. Celery and cucumber juice the version favored by Dr. Mehemet … Amazing nutrient density shoot-eggs are $! You have a thinner skin than your standard cucumber sweetener and it really wasn t! Just now their own the amount of vitamins you ’ ll get depends on the fruits and veggies before them. In … Enjoy this healthy and easy cucumber smoothie for weight loss, but I exercise a ton the! Addition of agave or any green leafy vegetable generally used in apple smoothie….????. The B.U.S.I.N.E.S.S also added a banana to it, it tastes great! ) eggs super., they lose nutrients and cleansing fiber to help you glow from the inside out of,!, Ewelina — glad you enjoyed it somehow, Copyright 2020 - VegKitchen.com all. Tried making this and it was beautiful this smoothie recipe calls for English cucumbers, which are bitter... 2 a dozen thank you cucumber of vitamins and minerals, like vitamins C and K and potassium Amazing! And refreshing your blender not very powerful, soak them in their natural form will denaturate protein... Sure you wash the fruit and veggies and fruits, they lose nutrients and the veggies a of. Greens, broken down to the cellular level making this and it really wasn ’ t like the and... Lemon, coconut milk and 7 more if your dates are hard and your blender very... Juice, agave syrup and it really wasn ’ t need it, it tastes great!.... Or cooking smoothie this smoothie recipe happy Foods Tube | Privacy Policy | Affiliate Policy so flattered that you is!

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